We have all been there at one point or another: the fear that begins to creep in when we have to take a day off from training. Whether this is due to energy levels, family/life obligations, or injury prevention, a day can feel like an eternity for most endurance athletes. What would happen if...
Pour réussir votre prochain triathlon, la qualité de votre nage est un élément essentiel ! Si vous souhaitez optimiser votre nage, alors votre préparation revêt une importance cruciale. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...