Every year, the Ironman World Championship draws the greatest endurance athletes from across the globe. As might be expected, it’s not for the faint of heart — you’ve got to be a gut-busting champion to beat its unrelenting challenge. We wanted a closer look at the effort required for such a race, so we caught up with several...
Tout ce que vous devez savoir sur l’entraînement du rythme cardiaque
In a world of sports now dominated by copious amounts of data, sometimes it can be beneficial to take a step back and train off of your own internal clock: your heart rate. Heart rate training in this world of technology may feel outdated or old-school, but perhaps it is just what the doctor...
How to Set Up Live Track on Your ELEMNT
A Live Track update for your bike computer is here, and it will change the way you communicate with loved ones, friends and coaches. Live Track can be used on the ELEMNT, ROAM, and BOLT. It will refine the way you can track and share locations, get past and future route information, and see...
La cadence de pédalage : de quoi s’agit-il et comment améliorer la vôtre
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
Le guide ultime pour le suivi de votre rythme cardiaque en cyclisme
Les entraînements venant suivre le rythme cardiaque peuvent s'avérer être un outil essentiel pour les cyclistes. Ils peuvent vous aider à gagner en force, en rapidité et en forme, tout en évitant le surentraînement et l’épuisement. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
Le guide de cardio training en toute simplicité
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...